Teamwork
Plan! Prepare! Execute!
Cara understands the importance of correct preparation for exercise and the exhilaration of achieving your goal. Optimal Performance Physio will set you on the path to success.
Swing That Stick With Confidence
Lacrosse is a very physical sport - demanding on mind AND body! Cara travelled across Australia, the United States, Europe and Great Britain keeping the team on the field in the best physical condition possible.
Lights! Camera! Action!
Have you ever leaped, tumbled, dived, cavorted furiously or danced outrageously on a theatre stage seven times a week - week in week out for a year? You can imagine the stresses the body experiences. As company physiotherapist, Cara took on the challenge to keep the artists in top trim as - the show must go on!
